You want to have thick legs and would like to lose weight in the thighs?

You’re in luck! You can do this for just 12 minutes a day.

How to do it?
According to the “Mayo Clinic” one of the most effective ways to get rid of excess fat is to apply a combination of these three elements:
First lifestyle changes
Mayo Clinic recommends reduced intake of saturated fats in the body. Also recommends the introduction of small changes in everyday life, such as for example the stairs this instead of the elevator.
2nd Strength Training
Muscles burn more calories, even while resting. In the video you can see the exercises that are intended to define the tone of the muscles of your legs and burn fat in the muscles.
3rd Aerobics
Start with 12 minutes of daily activity, after that try to increase physical activity for 30 minutes. The video will show you how to burn fat in your muscles and define their feet.


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