What can make give you more enjoyable and longer lasting time in bed is vitamin B, and bananas are high source of vitamin B. Bananas can boost your energy levels and it can calm you down when you are stressed.

There are some foods that can help you if you want to improve your sexual arousal. In this article you will read about which foods you should eat if you want to spice up your sex life, and which foods should be avoided right before having sex. The results of these aphrodisiacs we are going to mention below will sure make you much happier when it comes to your sex life. But remember that there are even foods that can ruin the whole moment so that is why you should avoid consuming them before having intercourse.

Foods that will help you to improve your sexual arousal:

-As we already mentioned above, bananas. And you know that the reason for that is the high content of vitamin B in them. But besides vitamin B there is tryptophan that increases the secretion of the hormone serotonin, there is potassium which is responsible for production of sex hormones, and bromelain which is a libido boosting enzyme.

-Celery is another good natural aphrodisiac. What makes celery good natural aphrodisiac is actually the fact that celery is increasing the production of androsterone pheromone, which is the actual natural aphrodisiac that can be found in a man’s sweat. And if you want to have improved sexual experience and more potent orgasm, then you should consume celery.

-Last but not least, pumpkin and sunflower seeds. What is responsible for the quality of sperm and testosterone is zinc, and these seeds are high source of zinc. Besides zinc, in these seeds there is high amount of healthy fats that are needed for intimate health.

Foods that you should avoid consuming before having intercourse because they can ruin the moment:

-Buttercup chips. It is a fact that everything that is so delicious actually comes along with side effects. If you want this night to be wild in your bedroom then you should avoid eating buttercup chips. Buttercup chips can ruin your potency because they have high levels of fat that can negatively impact the testosterone and circulation. What can cause erectile dysfunction is high blood pressure, and since the high content of salt in buttercup chips, high blood pressure is one of their side effects.

-Snacks and sweets. Your blood levels will increase right away after consumption of candy bars and chocolate, so that is why you should avoid them before having sex. Replace them with fruits and veggies.

-Hot dogs – Another good reason why you should avoid hot dogs. And if you want to enjoy your night with your loved one, you should definitely choose carefully what you will eat for dinner. Hot dogs are not of the good choices since they have high levels of saturated fat which can be the cause of clogged arteries and poor blood circulation in the penis. And you sure do not want that to happen, right?

-Spearmint. Yes, the fresh breath is paying a big role if you want to have intercourse, but if you are using spearmint to do that, then you should stop. Why? –Because using mints before intercourse can actually reduce the levels of testosterone.

Source: http://magicalrecipesforhealthylife.com/2016/09/27/natural-viagra-men-if-you-want-a-fantastic-erection-eat-these-foods-magical-recipes-for-healthy-life/