Lemon contains polyphenolic flavonoids that help reduce the level of bad cholesterol (LDL). In addition, they also contain vitamin C and B which cleans the blood vessels, with the result that the protection of conditions and diseases associated with high blood pressure, such as diabetic heart disease and heart disease. Here is a recipe that we must prepare and try.
- 500ml water
- 6 lemons
- honey (optional)
First of all, thoroughly wash the lemon, then cut in half. After that, put the lemon in a pot filled with water and boil for 3 minutes. When a boil, allow to cool for 10 to 15 minutes, then discard the lemon. Fill the cup with this water and store the remaining portion for the next use. If you want to sweeten, you should use honey. Consumed in the morning on an empty stomach and enjoy the benefits that it offers!