Although this might not seem like a big difference for some, it does great harm to your body. During the day, your body works hard to keep in step with their day and this requires an adequate amount of time for rest, recovery.

We all know how important a good night’s sleep, but in recent years, the average amount of sleep decreases. In men and women, the average amount of sleep fell from 7 – 8 hours per night on a 6 – 7 hours.

Although this might not seem like a big difference for some, it does great harm to your body. During the day, your body works hard to keep in step with their day and this requires an adequate amount of time for rest, recovery.

Lack of sleep is an important factor in some of the most serious health problems in humans, but can be a trigger for the disease. Studies have shown that people who have shortened sleep, which is defined in less than 6 hours, have an increased risk of heart disease.

In 2011, the European Heart Journal review of 15 medical studies involving 475,000 people found that people with shortened sleep cycles had a 48% higher risk of developing or dying from coronary heart disease. It was also shown that these people had a 15% higher risk of developing or dying from a stroke.

Solution to sleep

This simple solution for sleep that you need only two ingredients critical for more sleep. It will help your body relax and unwind from a busy day and prepare for the next.

All you need:

– 5 teaspoons of raw organic honey

– 1 tsp pink Himalayan sea salt

Mix these ingredients and keep them in a jar. 5: 1 ratio works best. Just put a little of this mixture under the tongue every night before going to bed and let it dissolve.

Honey and salt

Himalayan sea salt contains more than 80 minerals and elements that your body needs for various processes, how to recover from a busy day. Honey contains glucose, which have various aids to supply our body’s cells with energy.

This combination of salt and honey work to increase serotonin. Helps us to get rid of stress, but also so that we could sleep as best as possible. Try this natural remedy for sleep that will definitely help. You will also be easy to relax knowing that your body will be ready to face the new day.

 

Source:http://www.narodnamedicina.info