Before we get into the details please be advised that trying to lose 1 kg a day might be fine but if you continue doing so then it can be harmful. I.e don’t try to lose 10 kg in...
Whether it's a big event, a vacation that involves bikinis, or something else entirely, women often want to lose 10 pounds—and do so fast. Good news: The secret to quick weight loss doesn't mean you need to spend more...
This meal plan follows Canada's Food Guide and offers the daily nutrition needed for an adult woman: at least 25 g of fibre; seven to eight servings of vegetables and fruit; six to seven servings of grain products; and...
The human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid yourself of that lard at a much faster rate...
Do You Need to Detox? Once all the rage, juice cleanses have long since been getting a bad rap, paving the way for a new method of detoxing: the teatox. Rather than replacing meals completely as a liquid diet would,...
Whenever you are planning to opt for a liquid diet, you are currently preparing your mind for extreme dietary plans. Here, you are devoid of taking any solid food items, and plan for quick weight loss. Unfortunately, the extreme...
If you’re convinced that your health and weight problems stem purely from eating too many calories, reconsider your food choices. When it comes to keeping the pounds off and keeping healthy, it’s the quality — not the quantity —...
Ingredients1 cup (250 mL) silken tofu (such as 1/2 package Vitasoy Silken Tofu) 1/2 medium ripe banana 1/2 cup orange juice 1/4 cup honey (or to taste) 1 scoop protein powder 3/4 cup fresh or frozen strawberries, or fruit of choice 1 cup ice DirectionsBlend together...
If you find yourself eating at times when you’re not even hungry, you’re not alone—almost 60 percent of Canadian adults are now overweight or obese and overeating is the number one cause, says Richard Béliveau, chair for cancer prevention and...
Need another reason to hate Mondays? Tight postweekend waistbands. Unless you spent the past 2 days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. “If you wake up bloated...

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