If you find yourself eating at times when you’re not even hungry, you’re not alone—almost 60 percent of Canadian adults are now overweight or obese and overeating is the number one cause, says Richard Béliveau, chair for cancer prevention and...
Need another reason to hate Mondays? Tight postweekend waistbands. Unless you spent the past 2 days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. “If you wake up bloated...
Instant diet, which includes this one, are not recommended because very often after the finishing of these diets you revisit pounds. But when you have no time for healthy diet, with more movement and changes in eating habits, these...
It is much harder to resist food in the fall and winter is not it? One of the reason is that we spend more time at home and we visit the kitchen more often. We give you five interesting...
Most of the diets require a long period of time to result only with few pounds reduction, but that’s not the case with the Lemonade Diet. With this diet you will lose up to 19 pounds in two weeks...
Cranberry is a powerful antioxidant, the spices reduce hunger and stimulate metabolism, lemon and oranges are bombs full with vitamins against overweight. Ingredients: – 2 liters of cranberry (cranberry juice thinned with distilled or boiled water) – 1 teaspoon cinnamon powder – 1...
Researchers looking into weight loss strategies have found that if you’re trying to lose weight, when you eat may be as important as what you eat. Scientists at Brigham and Women’s Hospital (BWH), in collaboration with the University of Murcia...
If you want to lose weight, stay healthy and look toned, you need to have most of your lost weight come out of your body fat. A good way to do this: Eat more protein. Research at the University of...
Grapefruit is known as a strong antioxidant and its strong antibacterial activity. It is rich in vitamin C, it contains vitamins A, B, D, E as well as calcium, phosphorus, magnesium, manganese, zinc, copper and iron. It is included in...

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